EMDR Process

Identify the target memory or traumatic event that is causing distress or hindering performance.

Utilize bilateral stimulation to process the memory, allowing the brain to reprocess the emotional charge.

Integrate the memory into your current life narrative, resulting in lasting emotional relief and resilience.

How It Helps

Trauma Recovery

Addressing the root causes of psychological distress through targeted EMDR protocols.

Anxiety Management

Reducing the intensity of intrusive thoughts and chronic stress through focused bilateral stimulation.

Athletic Performance

Overcome severe mental blocks, reduce anxiety, and increase confidence for better athletic performance.

What does EMDR look like?

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EMDR Traditional

In conjunction with traditional talk therapy, Anthony will create a weekly or biweekly plan for EMDR resourcing and reprocessing plan. EMDR reprocessing sessions are typically 60 minutes or 90 minutes.

EMDR Intensives

Do you want to accelerate your healing? EMDR intensives are anywhere from 4 hours to 20 hours over the course of two days. These are perfect for those with severe trauma, PTSD, or athletes dealing with debilitating mental blocks.

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